Olivia's arrival is soo close...I'm amazed at how far we have come! Now that my view of my pregnancy is largely retrospective, it is easy to see that these little aids have done big things for my happiness and well-being while carrying sweet baby. Here's a list of my top six, most preferred products for pregnancy.
1. my berry blend. Bless the existence of berries! I indulge in a frozen berry blend of blueberries, raspberries, and blackberries almost daily. I pop a bowl in the microwave for 50ish seconds, swirl it around with some milk and cinnamon, and I am refreshed! I may have loved this so much because I've had a pregnancy during hot summer months, but regardless, berries have tasted
so good and they've been good for my body: dark berries reduce swelling in the body and they are a "safe" sweet.
I say that because my OB taught me early on that all pregnant women become
insulin resistant to an extent - some worse than others. That means that high-glucose foods (aka sugar, white flours, etc.) become harder for the body to digest, and eventually those foods can get stored away by the body and turned into fat. I definitely still have my treats, but day-to-day, indulging in berries has proven to be the best of both worlds: good to my body
and to my sweet taste buds.
2. pure lavender oil. This has been heavenly for two things: stretch marks and sleep trouble. I learned before my pregnancy that lavender oil makes the skin more elastic, so I jumped on this oil around 27ish weeks when I noticed my very first stretch marks. I mixed just 1-2 drops of the oil with some massage oil and rubbed it on those first stretch marks, and guess what...they disappeared! Of course I'm way bigger now, and even so, no more stretch marks have appeared as I've continued to apply just a little bit every day.
Regarding sleep, lavender's scent is calming, so it's been helpful to smell when a midnight run to the bathroom turns into an hour of tossing and turning. I been helped to drift back to sleep more than a few times after taking some deep "lavender" breaths. It has been so helpful (p.s. I definitely prefer
DoTerra's brand. It's 100% pure lavender - no fillers! - making it even more heavenly).
3. yoga - of every type. Prenatal, vinyasa flows (aka "one breath, one movement"), power yoga (faster paced & tougher poses) - all of the types of yoga out there have been so great to my body.
YogaDownload.com has some awesome sessions via podcast, and they are only about 25 minutes long on average. Yoga has been my primary source of exercise since about week 34, and it has been perfect for my tired muscles and joints. My body feels so long and lean afterward, too, which is a happy comparison to the typical swollen and puffy feel that is so common in pregnancy.
4. water, and lots of it
. My reasons for this one are simple: water does everything that is good for you. That's all :) Although, as a very thirsty (even in the middle of the night at times) pregnant lady, I have been more grateful for my
Camelbak water bottle than ever before. I've used one of these bottles for years, but yes, it's been the best to have right by my side whenever thirstiness hits.
5. physique57. Where do I start with
Physique?...it is
so amazing. I started doing Physique57 during my junior year of college when both my mind and body were in dire need of a new, truly effective way to exercise. I researched the
Physqiue57 method a lot before investing in the
DVDs - I did
not want to be disappointed! - and man, disappointment is the last thing to be associated with this workout.
The workouts are
tough tough tough, no matter your fitness level, which makes it so awesome for everyone, even us pregnant ladies. The
Thigh & Seat Booster DVD is the only segment of the DVDs left in my weekly workouts, but even that one, 30-minute workout is enough! I attribute so much of my pregnant body's health to Physique57. Love. (P.S. Physique 57 is soo effective. I
cannot emphasize that enough!)
6. deep blue oil blend. This blend of essential oils is unique to
DoTerra, and my Christmas wish this year is that everyone in the world will have a bottle of it at home. The oil is meant to aid sore, torn muscles, but it also relieves headaches - particularly migraines. When I was getting daily migraines during finals week, this was amazingly effective. All I did was rub a couple drops across my forehead and on my neck, lay down for a little nap, and voila! - the migraines left within an hour - each one of them. Whenever I have even the slightest tension in my head, I use this and am almost instantly relieved. And oh how grateful I am for that...you can't take a lot of medicine as a pregnant lady. Its peppermint, wintergreen scent is so relaxing, as well. I
love this product.
Hopefully this list can help some other pregnant ladies, too (or those of you soon-to-be!). My pregnant life has been
much much happier with them around. If you have an awesome pregnancy lifesaver or a product in general that boosts your heath and happiness - do tell in the comments. I still have 3.5 weeks to go, and I can only imagine that this last stretch is the biggest, tightest, squishiest, one of all...woohoo! Here we go!